Pineapple Juice, Canned Or Bottled, Unsweetened, Without Added Ascorbic Acid VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Oranges with Peel :
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Vitamin B6 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain more Vitamin A, 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 5 times more Vitamin B5, 1.4 times more Vitamin B9 and 6 times more Vitamin C than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin A
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Oranges with Peel :
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.4 times more Copper and 1.2 times more Water than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 4.5 times more Calcium, 2.2 times more Iron, 2.3 times more Phosphorus, 1.3 times more Potassium and 5.9 times more Selenium than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Oranges with Peel contain similar levels of Magnesium per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Selenium
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 1.3 times more Omega 3 than Oranges with Peel .
- While 100 kcal of Raw Oranges with Peel contain 18.9 times more Fiber and 3 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Fiber and Protein
- 100 calories of Oranges with Peel provide inadequate amounts of Omega 3
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.