Comparing Nutrients in 100 calories Fried Green PlantainsVS Bottled Pomegranate Juice
Weight per 100 calories
Fried Green Plantains
32.4g
Bottled Pomegranate Juice
185g
Fried Green Plantains have 5.7 times more energy per 100g than Bottled Pomegranate Juice. It has high energy density when compared to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Bottled Pomegranate Juice?
Fried Green Plantains VS Bottled Pomegranate Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Fried Green Plantains or Bottled Pomegranate Juice?
Lets compare vitamin content per 100 calories of Fried Green Plantains vs Bottled Pomegranate Juice:
100 calories of Fried Green Plantains have more Vitamin A than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 9.2 times more Vitamin B9 than Fried Green Plantains.
Both Fried Green Plantains and Bottled Pomegranate Juice provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A
Both Fried Green Plantains as well as Bottled Pomegranate Juice have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Fried Green Plantains vs Bottled Pomegranate Juice:
100 calories of Fried Green Plantains have 1.5 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 15.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 13.6 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Bottled Pomegranate Juice contain similar levels of Iron per 100 calories.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Fried Green Plantains as well as Bottled Pomegranate Juice lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Fried Green Plantains have 7.1 times more Fat, 8.4 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6 and 6.1 times more Fiber than Bottled Pomegranate Juice.
While 100 kcal of Bottled Pomegranate Juice contain 1.5 times more Carbohydrate, 19.9 times more Sugars and 55.2 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Bottled Pomegranate Juice offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Fried Green Plantains as well as Bottled Pomegranate Juice provide inadequate amounts of Protein in 100 calories.