Nutrient Comparison: Fried Green Plantains VS Bottled Pomegranate Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Green Plantains versus 7 oz of Bottled Pomegranate Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Green Plantains vs Bottled Pomegranate Juice:
- 7 ounces of Fried Green Plantains have more Vitamin A, 3.1 times more Vitamin B1, 6.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 6.6 times more Vitamin B6 and 34 times more Vitamin C than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 1.6 times more Vitamin B9 than Fried Green Plantains.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Comparing minerals per 7 ounces for Fried Green Plantains vs Bottled Pomegranate Juice:
- 7 ounces of Fried Green Plantains have 8.7 times more Copper, 6.7 times more Iron, 8.3 times more Magnesium, 2 times more Manganese, 4 times more Phosphorus, 2.3 times more Potassium and 2.6 times more Zinc than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 2.4 times more Water than Fried Green Plantains.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Fried Green Plantains as well as Bottled Pomegranate Juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Green Plantains have 5.7 times more Energy, 40.7 times more Fat, 47.9 times more Saturated Fat, more Omega 3, 47 times more Omega 6, 3.7 times more Carbohydrate, 35 times more Fiber and 10 times more Protein than Bottled Pomegranate Juice.
- While 7 oz of Bottled Pomegranate Juice contain 3.5 times more Sugars and 9.7 times more Fructose than Fried Green Plantains.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein