Nutrient Comparison: Bottled Pomegranate Juice VS Plantains, yellow, fried, Latino restaurant per 7 oz
Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:
- 7 oz of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:
- 7 ounces of Bottled Pomegranate Juice have 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 5.5 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bottled Pomegranate Juice have 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
- While 7 oz of Plantains, yellow, fried, Latino restaurant contain 4.4 times more Energy, 25.9 times more Fat, 23.6 times more Saturated Fat, more Omega 3, 40.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 32 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
- 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein