Comparing Nutrients in 1 kilogram Bottled Pomegranate Juice VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Bottled Pomegranate Juice	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	18.6% 540kcal	81.4% 2360kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	77.4% 75g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	56.8% 18g	32g per day for Men 19-50 years
Omega 3	0% 0g	137% 2.2g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	119% 20g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	314% 408g	130g per day for Men 19-50 years
Sugars	174% 127g	300% 218g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	88% 63.7g	67% 48.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 62.8g	% 49.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 119g	g per day for Men 19-50 years
Fiber	2.63% 1g	84.2% 32g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	25.4% 14g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	73.3% 660μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	58.3% 0.7mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	52.3% 8.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	120% 6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	73.3% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86.7% 104μg	265% 318μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	11% 110mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	129% 1.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	122% 2.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	61.4% 430mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	149% 5070mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	23.2% 860g	13.3% 490g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Plantains, yellow, fried, Latino restaurant per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Pomegranate Juice versus 1 kg of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:

• 1 kg of Plantains, yellow, fried, Latino restaurant contains more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Bottled Pomegranate Juice.
• 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:

• 1 kilogram of Bottled Pomegranate Juice has 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 5.5 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Bottled Pomegranate Juice.
• 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bottled Pomegranate Juice has 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 1 kg of Plantains, yellow, fried, Latino restaurant contains 4.4 times more Energy, 25.9 times more Fat, 23.6 times more Saturated Fat, more Omega 3, 40.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 32 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
• 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein