Comparing Nutrients in 1 kilogram Plantains, yellow, fried, Latino restaurant VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	81.4% 2360kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	77.4% 75g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	56.8% 18g	0.72% 0.23g	32g per day for Men 19-50 years
Omega 3	137% 2.2g	3.75% 0.06g	1.6g per day for Men 19-50 years
Omega 6	119% 20g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	314% 408g	96% 125g	130g per day for Men 19-50 years
Sugars	300% 218g	151% 109g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	67% 48.6g	89% 64.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 49.7g	% 37.2g	g per day for Men 19-50 years
Sucrose	% 119g	% 7.4g	g per day for Men 19-50 years
Fiber	84.2% 32g	5.26% 2g	38g per day for Men 19-50 years
Protein	25.4% 14g	2.86% 1.6g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	73.3% 660μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	58.3% 0.7mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.4% 0.2mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	52.3% 8.37mg	5.44% 0.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	120% 6mg	7% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	223% 2.9mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	313% 282mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	73.3% 11mg	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	265% 318μg	1.67% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	6% 60mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	129% 1.16mg	11% 0.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	18% 721μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	13.8% 1.1mg	8mg per day for Men 19-50 years
Magnesium	107% 450mg	16.7% 70mg	420mg per day for Men 19-50 years
Manganese	122% 2.8mg	18% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	61.4% 430mg	13% 90mg	700mg per day for Men 19-50 years
Potassium	149% 5070mg	28.2% 960mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	4.67% 70mg	1500mg per day for Men 19-50 years
Zinc	22% 2.4mg	4.55% 0.5mg	11mg per day for Men 19-50 years
Water	13.3% 490g	23.5% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Juice, apple and grape blend, with added ascorbic acid per 1 kg

Compare the macro and micronutrient content in 1 kg of Plantains, yellow, fried, Latino restaurant versus 1 kg of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has more Vitamin A, 11.7 times more Vitamin B1, 9.6 times more Vitamin B3, 17.1 times more Vitamin B5, 13.8 times more Vitamin B6, 110 times more Vitamin E and 159 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B2 in one kilogram.

Comparing minerals per 1 kilogram for Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 11.6 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Plantains, yellow, fried, Latino restaurant has 4.7 times more Energy, 62.6 times more Fat, 79 times more Saturated Fat, 36.5 times more Omega 3, 74.7 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 16 times more Fiber and 8.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• While 1 kg of Juice, apple and grape blend, with added ascorbic acid contains 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• 1 kilogram of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein