Comparing Nutrients in 500 calories Plantains, yellow, fried, Latino restaurantVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Plantains, yellow, fried, Latino restaurant
212g
Juice, apple and grape blend, with added ascorbic acid
1000g
Plantains, yellow, fried, Latino restaurant have 4.7 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has above average energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Plantains, yellow, fried, Latino restaurant
2%
29%
69%
Juice, apple and grape blend, with added ascorbic acid
Plantains, Yellow, Fried, Latino Restaurant VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Plantains, yellow, fried, Latino restaurant or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B3, 3.6 times more Vitamin B5, 2.9 times more Vitamin B6, 23.3 times more Vitamin E and 33.7 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 3.5 times more Vitamin B2 than Plantains, yellow, fried, Latino restaurant.
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Plantains, yellow, fried, Latino restaurant have 2.5 times more Copper, 1.4 times more Magnesium and 1.4 times more Manganese than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 8.7 times more Calcium and 8.4 times more Water than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Iron, Phosphorus and Potassium per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Plantains, yellow, fried, Latino restaurant have 13.3 times more Fat, 16.7 times more Saturated Fat, 7.7 times more Omega 3, 15.8 times more Omega 6 and 3.4 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.4 times more Carbohydrate, 2.4 times more Sugars and 6.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
Both Plantains, yellow, fried, Latino restaurant and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein in 500 calories.