Comparing Nutrients in 7 ounces Plantains, yellow, fried, Latino restaurant VS Juice, apple and grape blend, with added ascorbic acid

Macros Ratio

	Protein	Fat	Carbs
Plantains, yellow, fried, Latino restaurant	2%	29%	69%
Juice, apple and grape blend, with added ascorbic acid	1%	2%	97%

Macro Nutrients

	Plantains, yellow, fried, Latino restaurant	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Energy	16% 468kcal	3.42% 99kcal	2900kcal per day for Men 19-50 years
Fat	15.4% 15g	0.25% 0.24g	97g per day for Men 19-50 years
Saturated Fat	11.3% 3.6g	0.14% 0.046g	32g per day for Men 19-50 years
Omega 3	27% 0.43g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	23.5% 4g	0.32% 0.054g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	62.2% 81g	19% 24.7g	130g per day for Men 19-50 years
Sugars	59.6% 43g	30% 21.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.64g	17.7% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.86g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 1.47g	g per day for Men 19-50 years
Fiber	16.7% 6.35g	1.04% 0.4g	38g per day for Men 19-50 years
Protein	5.03% 2.8g	0.57% 0.32g	56g per day for Men 19-50 years

Vitamins

	Plantains, yellow, fried, Latino restaurant	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Vitamin A	14.6% 131μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.6% 0.14mg	0.99% 0.012mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	10.4% 1.66mg	1.08% 0.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24% 1.2mg	1.4% 0.069mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	44.3% 0.58mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	62% 56mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	14.6% 2.2mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	52.6% 63μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Plantains, yellow, fried, Latino restaurant	Juice, apple and grape blend, with added ascorbic acid	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	25.6% 0.23mg	2.2% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.58% 143μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	2.73% 0.22mg	8mg per day for Men 19-50 years
Magnesium	21.3% 89.3mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	24% 0.56mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	12% 85.3mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	29.6% 1006mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	0.93% 14mg	1500mg per day for Men 19-50 years
Zinc	4.33% 0.48mg	0.9% 0.099mg	11mg per day for Men 19-50 years
Water	2.63% 97g	4.67% 173g	3700g per day for Men 19-50 years

Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Juice, apple and grape blend, with added ascorbic acid per 7 oz

Compare the macro and micronutrient content in 7 oz of Plantains, yellow, fried, Latino restaurant versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 11.7 times more Vitamin B1, 9.6 times more Vitamin B3, 17.1 times more Vitamin B5, 13.8 times more Vitamin B6, 110 times more Vitamin E and 159 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
• 7 ounces of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
• Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B2 in seven ounces.

Comparing minerals per 7 ounces for Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 11.6 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
• While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
• Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Plantains, yellow, fried, Latino restaurant have 4.7 times more Energy, 62.6 times more Fat, 79 times more Saturated Fat, 36.5 times more Omega 3, 74.7 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 16 times more Fiber and 8.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
• While 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein