Nutrient Comparison: Plantains, yellow, fried, Latino restaurant VS Juice, apple and grape blend, with added ascorbic acid per 100 g
Compare the macro and micronutrient content in 100 g of Plantains, yellow, fried, Latino restaurant versus 100 g of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:
- 100 grams of Plantains, yellow, fried, Latino restaurant have more Vitamin A, 11.7 times more Vitamin B1, 9.6 times more Vitamin B3, 17.1 times more Vitamin B5, 13.8 times more Vitamin B6, 110 times more Vitamin E and 159 times more Vitamin K than Juice, apple and grape blend, with added ascorbic acid.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B2 in 100 grams.
Comparing minerals per 100 grams for Plantains, yellow, fried, Latino restaurant vs Juice, apple and grape blend, with added ascorbic acid:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 11.6 times more Copper, 5.6 times more Iron, 6.4 times more Magnesium, 6.8 times more Manganese, 4.8 times more Phosphorus, 5.3 times more Potassium and 4.8 times more Zinc than Juice, apple and grape blend, with added ascorbic acid.
- While 100 g of Juice, apple and grape blend, with added ascorbic acid contain 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Plantains, yellow, fried, Latino restaurant as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Plantains, yellow, fried, Latino restaurant have 4.7 times more Energy, 62.6 times more Fat, 79 times more Saturated Fat, 36.5 times more Omega 3, 74.7 times more Omega 6, 3.3 times more Carbohydrate, 2 times more Sugars, 16 times more Fiber and 8.9 times more Protein than Juice, apple and grape blend, with added ascorbic acid.
- While 100 g of Juice, apple and grape blend, with added ascorbic acid contain 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
- 100 grams of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein