Comparing Nutrients in 100 grams Bottled Pomegranate Juice VS Plantains, yellow, fried, Latino restaurant

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Plantains, yellow, fried, Latino restaurant	2%	29%	69%

Macro Nutrients

	Bottled Pomegranate Juice	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Energy	1.86% 54kcal	8.14% 236kcal	2900kcal per day for Men 19-50 years
Fat	0.3% 0.29g	7.74% 7.5g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	5.68% 1.8g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.7% 0.22g	1.6g per day for Men 19-50 years
Omega 6	0.29% 0.05g	12% 2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	10% 13g	31.4% 40.8g	130g per day for Men 19-50 years
Sugars	17.4% 12.7g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	8.8% 6.37g	6.7% 4.86g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.3g	% 4.97g	g per day for Men 19-50 years
Sucrose	% 0g	% 12g	g per day for Men 19-50 years
Fiber	0.26% 0.1g	8.42% 3.2g	38g per day for Men 19-50 years
Protein	0.27% 0.15g	2.54% 1.42g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Vitamin A	0% 0μg	7.33% 66μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.25% 0.015mg	5.83% 0.07mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.15% 0.015mg	1.54% 0.02mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.46% 0.23mg	5.23% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.7% 0.29mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	22.3% 0.29mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6% 24μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	NA	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.53% 0.38mg	7.33% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.67% 10.4μg	26.5% 32μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Plantains, yellow, fried, Latino restaurant	Recommended Dietary Allowance
Calcium	1.1% 11mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	2.33% 0.021mg	13% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.25% 0.1mg	7.75% 0.62mg	8mg per day for Men 19-50 years
Magnesium	1.67% 7mg	10.7% 45mg	420mg per day for Men 19-50 years
Manganese	4.13% 0.095mg	12% 0.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.57% 11mg	6.14% 43mg	700mg per day for Men 19-50 years
Potassium	6.3% 214mg	15% 507mg	3400mg per day for Men 19-50 years
Selenium	0.55% 0.3μg	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.6% 9mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.82% 0.09mg	2.2% 0.24mg	11mg per day for Men 19-50 years
Water	2.32% 86g	1.33% 49g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Plantains, yellow, fried, Latino restaurant per 100 g

Compare the macro and micronutrient content in 100 g of Bottled Pomegranate Juice versus 100 g of Plantains, yellow, fried, Latino restaurant to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:

• 100 g of Plantains, yellow, fried, Latino restaurant contain more Vitamin A, 4.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 7.3 times more Vitamin B6, 2.9 times more Vitamin E and 3.1 times more Vitamin K than Bottled Pomegranate Juice.
• 100 grams of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
• Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2 in 100 grams.

Comparing minerals per 100 grams for Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:

• 100 grams of Bottled Pomegranate Juice have 1.8 times more Water than Plantains, yellow, fried, Latino restaurant.
• While 100 g of Plantains, yellow, fried, Latino restaurant contain 5.5 times more Copper, 6.2 times more Iron, 6.4 times more Magnesium, 2.9 times more Manganese, 3.9 times more Phosphorus, 2.4 times more Potassium and 2.7 times more Zinc than Bottled Pomegranate Juice.
• 100 grams of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
• Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium and Selenium in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Bottled Pomegranate Juice have 1.3 times more Fructose than Plantains, yellow, fried, Latino restaurant.
• While 100 g of Plantains, yellow, fried, Latino restaurant contain 4.4 times more Energy, 25.9 times more Fat, 23.6 times more Saturated Fat, more Omega 3, 40.3 times more Omega 6, 3.1 times more Carbohydrate, 1.7 times more Sugars, 32 times more Fiber and 9.5 times more Protein than Bottled Pomegranate Juice.
• 100 grams of Bottled Pomegranate Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein