Plantains, yellow, fried, Latino restaurant have 4.4 times more energy per unit of mass than Bottled Pomegranate Juice, which is above average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Plantains, yellow, fried, Latino restaurant?
Bottled Pomegranate Juice VS Plantains, Yellow, Fried, Latino Restaurant Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Plantains, yellow, fried, Latino restaurant?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:
500 calories of Bottled Pomegranate Juice have 3.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.1 times more Vitamin B5, 1.5 times more Vitamin E and 1.4 times more Vitamin K than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain more Vitamin A and 1.7 times more Vitamin B6 than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Plantains, yellow, fried, Latino restaurant provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A
500 calories of Plantains, yellow, fried, Latino restaurant have insufficient amounts of Vitamin B2
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Plantains, yellow, fried, Latino restaurant:
500 calories of Bottled Pomegranate Juice have 8 times more Calcium, 1.5 times more Manganese, 1.8 times more Potassium and 7.7 times more Water than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 1.3 times more Copper, 1.4 times more Iron and 1.5 times more Magnesium than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Plantains, yellow, fried, Latino restaurant contain similar levels of Phosphorus per 500 calories.
500 calories of Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 1.4 times more Carbohydrate, 2.5 times more Sugars and 5.7 times more Fructose than Plantains, yellow, fried, Latino restaurant.
While 500 kcal of Plantains, yellow, fried, Latino restaurant contain 5.9 times more Fat, 5.4 times more Saturated Fat, more Omega 3, 9.2 times more Omega 6 and 7.3 times more Fiber than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Plantains, yellow, fried, Latino restaurant offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Bottled Pomegranate Juice as well as Plantains, yellow, fried, Latino restaurant provide inadequate amounts of Protein in 500 calories.