Comparing Nutrients in 7 ounces Bottled Pomegranate Juice VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Bottled Pomegranate Juice	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	3.7% 107kcal	6.5% 189kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.6% 2.54g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	34.8% 45.2g	130g per day for Men 19-50 years
Sugars	34.6% 25g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	22.4% 16.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 14.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.14g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	36.6% 14g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	2% 1.1g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	3.72% 0.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	24% 21.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	2.2% 22mg	8.33% 83.3mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	11.7% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	9.18% 0.73mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	15% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2% 14mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	NA	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.1% 0.12mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4% 149g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Nance, canned, syrup, drained per 7 oz

Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Nance, canned, syrup, drained:

• 7 ounces of Bottled Pomegranate Juice have 2.7 times more Vitamin B6 than Nance, canned, syrup, drained.
• While 7 oz of Nance, canned, syrup, drained contain 108 times more Vitamin C than Bottled Pomegranate Juice.
• 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• 7 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
• Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Nance, canned, syrup, drained:

• 7 oz of Nance, canned, syrup, drained contain 3.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Manganese than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Nance, canned, syrup, drained contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
• Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Nance, canned, syrup, drained contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fructose and 70 times more Fiber than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Nance, canned, syrup, drained offer comparable quantities of Sugars per seven ounces.
• 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
• Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in seven ounces.