Nutrient Comparison: Nance, canned, syrup, drained VS Juice, apple and grape blend, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Nance, canned, syrup, drained versus 7 oz of Juice, apple and grape blend, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Nance, canned, syrup, drained vs Juice, apple and grape blend, with added ascorbic acid:
- 7 oz of Juice, apple and grape blend, with added ascorbic acid contain 2.6 times more Vitamin C than Nance, canned, syrup, drained.
- Both Nance, canned, syrup, drained as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6 in seven ounces.
Comparing minerals per 7 ounces for Nance, canned, syrup, drained vs Juice, apple and grape blend, with added ascorbic acid:
- 7 ounces of Nance, canned, syrup, drained have 3.8 times more Calcium, 5.3 times more Copper, 3.4 times more Iron, 2.3 times more Magnesium, 4.2 times more Manganese and 2 times more Potassium than Juice, apple and grape blend, with added ascorbic acid.
- Both Nance, canned, syrup, drained and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Water per seven ounces.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Manganese
- Both Nance, canned, syrup, drained as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Nance, canned, syrup, drained have 1.9 times more Energy, 1.8 times more Carbohydrate, 1.4 times more Sugars, 1.3 times more Fructose and 35 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
- 7 ounces of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Energy and Fiber
- Both Nance, canned, syrup, drained as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein in seven ounces.