Comparing Nutrients in 5 ounces Bottled Pomegranate Juice VS Nance, canned, syrup, drained

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Nance, canned, syrup, drained	2%	11%	87%

Macro Nutrients

	Bottled Pomegranate Juice	Nance, canned, syrup, drained	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	4.64% 135kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.87% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	25% 32.3g	130g per day for Men 19-50 years
Sugars	24.7% 18g	30.6% 22g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.5% 9.03g	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.9g	% 10.5g	g per day for Men 19-50 years
Sucrose	% 0g	% 0.099g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	26% 9.92g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Nance, canned, syrup, drained	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	2.66% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.08% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	1.64% 0.021mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	17% 15.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Nance, canned, syrup, drained	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	8.35% 0.075mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	6.56% 0.52mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	5.4% 22.7mg	420mg per day for Men 19-50 years
Manganese	5.85% 0.13mg	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	8.92% 303mg	8.1% 275mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	NA	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.76% 11.3mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	0.77% 0.085mg	11mg per day for Men 19-50 years
Water	3.3% 122g	2.87% 106g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Nance, canned, syrup, drained per 5 oz

Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Nance, canned, syrup, drained:

• 5 ounces of Bottled Pomegranate Juice have 2.7 times more Vitamin B6 than Nance, canned, syrup, drained.
• While 5 oz of Nance, canned, syrup, drained contain 108 times more Vitamin C than Bottled Pomegranate Juice.
• 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• 5 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
• Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Nance, canned, syrup, drained:

• 5 oz of Nance, canned, syrup, drained contain 3.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Manganese than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Nance, canned, syrup, drained contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
• Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Nance, canned, syrup, drained contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fructose and 70 times more Fiber than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Nance, canned, syrup, drained offer comparable quantities of Sugars per five ounces.
• 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
• Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in five ounces.