Comparing Nutrients in 5 ounces Bottled Pomegranate Juice VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	3.57% 103kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	1.7% 1.64g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	18.5% 24g	130g per day for Men 19-50 years
Sugars	24.7% 18g	16.2% 11.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.5% 9.03g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.9g	% 5.07g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	28% 10.6g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	1.67% 0.94g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	1.77% 0.021mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	2.57% 0.41mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.08% 0.4mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	2.83% 11.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	146% 131mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	12% 1.77mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	14% 17μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	6.52% 65.2mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	6.46% 0.058mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	6.73% 0.54mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	6.75% 28.3mg	420mg per day for Men 19-50 years
Manganese	5.85% 0.13mg	15.3% 0.35mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	2.02% 14mg	700mg per day for Men 19-50 years
Potassium	8.92% 303mg	10% 346mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.28% 4.25mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.16% 0.13mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.1% 114g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Nance per 5 oz

Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Frozen Nance:

• 5 ounces of Bottled Pomegranate Juice have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
• While 5 oz of Frozen Nance contain 925 times more Vitamin C and 3.3 times more Vitamin E than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Nance provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• 5 ounces of Frozen Nance have insufficient amounts of Vitamin B6
• Both Bottled Pomegranate Juice as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in five ounces.

Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Frozen Nance:

• 5 oz of Frozen Nance contain 4.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium and 2.6 times more Manganese than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Nance contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
• Both Bottled Pomegranate Juice as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bottled Pomegranate Juice have 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
• While 5 oz of Frozen Nance contain 1.4 times more Energy, 1.3 times more Carbohydrate and 75 times more Fiber than Bottled Pomegranate Juice.
• 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
• Both Bottled Pomegranate Juice as well as Frozen Nance provide inadequate amounts of Protein in five ounces.