Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Nance per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Frozen Nance:
- 14 ounces of Bottled Pomegranate Juice have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
- While 14 oz of Frozen Nance contain 925 times more Vitamin C and 3.3 times more Vitamin E than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Nance provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- 14 ounces of Frozen Nance have insufficient amounts of Vitamin B6
- Both Bottled Pomegranate Juice as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Frozen Nance:
- 14 oz of Frozen Nance contain 4.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium and 2.6 times more Manganese than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Nance contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
- Both Bottled Pomegranate Juice as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
- While 14 oz of Frozen Nance contain 1.4 times more Energy, 1.3 times more Carbohydrate and 75 times more Fiber than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
- Both Bottled Pomegranate Juice as well as Frozen Nance provide inadequate amounts of Protein in 14 ounces.