Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Naranjilla Pulp per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Frozen Naranjilla Pulp:
- 14 ounces of Bottled Pomegranate Juice have 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 32 times more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
- Both Bottled Pomegranate Juice as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Frozen Naranjilla Pulp:
- 14 ounces of Bottled Pomegranate Juice have 1.4 times more Manganese than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 1.3 times more Copper, 3.5 times more Iron and 1.6 times more Magnesium than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron and Magnesium
- Both Bottled Pomegranate Juice as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 2.2 times more Carbohydrate, 3.4 times more Sugars and 6.1 times more Fructose than Frozen Naranjilla Pulp.
- While 14 oz of Frozen Naranjilla Pulp contain 11 times more Fiber than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
- Both Bottled Pomegranate Juice as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in 14 ounces.