Bottled Pomegranate Juice has 2.2 times more energy per 100g than Frozen Naranjilla Pulp. It has low energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Frozen Naranjilla Pulp?
Bottled Pomegranate Juice VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Frozen Naranjilla Pulp:
100 calories of Bottled Pomegranate Juice have more Vitamin B2 and 3.7 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain more Vitamin A, 6.5 times more Vitamin B1, 13.4 times more Vitamin B3, 1.7 times more Vitamin B5, 5.8 times more Vitamin B6, 69.1 times more Vitamin C, 4.3 times more Vitamin E and 3 times more Vitamin K than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Frozen Naranjilla Pulp:
100 kcal of Frozen Naranjilla Pulp contain 1.6 times more Calcium, 2.9 times more Copper, 7.6 times more Iron, 3.4 times more Magnesium, 1.5 times more Manganese, 2.4 times more Phosphorus, 2 times more Potassium, 2.9 times more Selenium, 2.4 times more Zinc and 2.3 times more Water than Bottled Pomegranate Juice.
100 calories of Bottled Pomegranate Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 1.6 times more Sugars and 2.8 times more Fructose than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 23.8 times more Fiber and 6.3 times more Protein than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Frozen Naranjilla Pulp offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber and Protein