Comparing Nutrients in 5 ounces Bottled Pomegranate Juice VS Frozen Naranjilla Pulp

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Frozen Naranjilla Pulp	6%	7%	87%

Macro Nutrients

	Bottled Pomegranate Juice	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Energy	2.64% 76.5kcal	1.22% 35.4kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.41g	0.32% 0.31g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.42% 0.071g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	14.3% 18.6g	6.43% 8.36g	130g per day for Men 19-50 years
Sugars	24.7% 18g	7.3% 5.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12.5% 9.03g	2.03% 1.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.9g	% 1.4g	g per day for Men 19-50 years
Sucrose	% 0g	% 2.44g	g per day for Men 19-50 years
Fiber	0.37% 0.14g	4.1% 1.56g	38g per day for Men 19-50 years
Protein	0.38% 0.21g	1.1% 0.62g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.4% 39.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.77% 0.021mg	5.3% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.64% 0.021mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.06% 0.33mg	13% 2.06mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.08% 0.4mg	6.24% 0.31mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.36% 0.057mg	11.7% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.5% 34μg	1.06% 4.25μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	5.04% 4.54mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	7.1% 1.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	12.3% 14.7μg	17.2% 20.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Frozen Naranjilla Pulp	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	3.3% 0.03mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.77% 0.14mg	6.2% 0.5mg	8mg per day for Men 19-50 years
Magnesium	2.36% 9.92mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	5.85% 0.13mg	4.13% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.23% 15.6mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	8.92% 303mg	8.34% 283mg	3400mg per day for Men 19-50 years
Selenium	0.77% 0.43μg	1.03% 0.57μg	55μg per day for Men 19-50 years
Sodium	0.85% 12.8mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	1.16% 0.13mg	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.56% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Naranjilla Pulp per 5 oz

Compare the macro and micronutrient content in 5 oz of Bottled Pomegranate Juice versus 5 oz of Frozen Naranjilla Pulp to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bottled Pomegranate Juice vs Frozen Naranjilla Pulp:

• 5 ounces of Bottled Pomegranate Juice have 1.3 times more Vitamin B5 and 8 times more Vitamin B9 than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B3, 2.7 times more Vitamin B6, 32 times more Vitamin C, 2 times more Vitamin E and 1.4 times more Vitamin K than Bottled Pomegranate Juice.
• 5 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
• 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B9
• Both Bottled Pomegranate Juice as well as Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 in five ounces.

Comparing minerals per 5 ounces for Bottled Pomegranate Juice vs Frozen Naranjilla Pulp:

• 5 ounces of Bottled Pomegranate Juice have 1.4 times more Manganese than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 1.3 times more Copper, 3.5 times more Iron and 1.6 times more Magnesium than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Naranjilla Pulp contain similar levels of Potassium and Water per five ounces.
• 5 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron and Magnesium
• Both Bottled Pomegranate Juice as well as Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bottled Pomegranate Juice have 2.2 times more Carbohydrate, 3.4 times more Sugars and 6.1 times more Fructose than Frozen Naranjilla Pulp.
• While 5 oz of Frozen Naranjilla Pulp contain 11 times more Fiber than Bottled Pomegranate Juice.
• 5 ounces of Bottled Pomegranate Juice provide inadequate amounts of Fiber
• Both Bottled Pomegranate Juice as well as Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein in five ounces.