Nutrient Comparison: Bottled Pomegranate Juice VS Kiwano per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Kiwano to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Kiwano:
- 14 ounces of Bottled Pomegranate Juice have 1.6 times more Vitamin B5 and 8 times more Vitamin B9 than Kiwano.
- While 14 oz of Horned melon contain 1.7 times more Vitamin B1, 2.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 53 times more Vitamin C than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin C
- 14 ounces of Kiwano have insufficient amounts of Vitamin B9
- Both Bottled Pomegranate Juice as well as Horned melon have insufficient amounts of Vitamin A and Vitamin B2 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Kiwano:
- 14 ounces of Bottled Pomegranate Juice have 2.4 times more Manganese and 1.7 times more Potassium than Kiwano.
- While 14 oz of Horned melon contain 11.3 times more Iron, 5.7 times more Magnesium, 3.4 times more Phosphorus and 5.3 times more Zinc than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Kiwano contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Iron, Magnesium, Phosphorus and Zinc
- 14 ounces of Kiwano lack sufficient amounts of Manganese
- Both Bottled Pomegranate Juice as well as Horned melon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Bottled Pomegranate Juice have 1.7 times more Carbohydrate than Kiwano.
- While 14 oz of Horned melon contain 11.9 times more Protein than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Protein
- Both Bottled Pomegranate Juice as well as Horned melon provide inadequate amounts of Energy in 14 ounces.