Comparing Nutrients in 1 kilogram Bottled Pomegranate Juice VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Energy	18.6% 540kcal	25% 730kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	12% 11.6g	97g per day for Men 19-50 years
Saturated Fat	2.4% 0.77g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	101% 131g	131% 170g	130g per day for Men 19-50 years
Sugars	174% 127g	115% 83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	88% 63.7g	65.2% 47.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 62.8g	% 35.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	2.63% 1g	197% 75g	38g per day for Men 19-50 years
Protein	2.68% 1.5g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	4.44% 40μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.5% 0.15mg	12.5% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.5% 0.15mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.6% 2.33mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.85mg	36% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	60% 240μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	1028% 925mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	83.3% 12.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	86.7% 104μg	99% 119μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Calcium	11% 110mg	46% 460mg	1000mg per day for Men 19-50 years
Copper	23.3% 0.21mg	45.6% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12.5% 1mg	47.5% 3.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	47.6% 200mg	420mg per day for Men 19-50 years
Manganese	41.3% 0.95mg	108% 2.48mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.7% 110mg	14.3% 100mg	700mg per day for Men 19-50 years
Potassium	63% 2140mg	71.8% 2440mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	8.2% 0.9mg	11mg per day for Men 19-50 years
Water	23.2% 860g	21.8% 806g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Nance per 1 kg

Compare the macro and micronutrient content in 1 kg of Bottled Pomegranate Juice versus 1 kg of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bottled Pomegranate Juice vs Frozen Nance:

• 1 kilogram of Bottled Pomegranate Juice has 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
• While 1 kg of Frozen Nance contains 925 times more Vitamin C and 3.3 times more Vitamin E than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Nance provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• 1 kilogram of Frozen Nance have insufficient amounts of Vitamin B6
• Both Bottled Pomegranate Juice as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in one kilogram.

Comparing minerals per 1 kilogram for Bottled Pomegranate Juice vs Frozen Nance:

• 1 kg of Frozen Nance contains 4.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium and 2.6 times more Manganese than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Nance contain similar levels of Potassium and Water per one kilogram.
• 1 kilogram of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
• Both Bottled Pomegranate Juice as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bottled Pomegranate Juice has 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
• While 1 kg of Frozen Nance contains 1.4 times more Energy, 1.3 times more Carbohydrate and 75 times more Fiber than Bottled Pomegranate Juice.
• 1 kilogram of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
• Both Bottled Pomegranate Juice as well as Frozen Nance provide inadequate amounts of Protein in one kilogram.