Comparing Nutrients in 7 ounces Bottled Pomegranate Juice VS Frozen Nance

Macros Ratio

	Protein	Fat	Carbs
Bottled Pomegranate Juice	1%	5%	94%
Frozen Nance	3%	13%	84%

Macro Nutrients

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Energy	3.7% 107kcal	5% 145kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	2.37% 2.3g	97g per day for Men 19-50 years
Saturated Fat	0.48% 0.15g	NA	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.58% 0.099g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	26% 33.7g	130g per day for Men 19-50 years
Sugars	34.6% 25g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	17.4% 12.6g	13% 9.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 12.5g	% 7.1g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0.52% 0.2g	39% 15g	38g per day for Men 19-50 years
Protein	0.53% 0.3g	2.34% 1.3g	56g per day for Men 19-50 years

Vitamins

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	2.5% 0.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	2.75% 0.036mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.9% 0.46mg	3.6% 0.58mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.3% 0.57mg	7.14% 0.36mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	3.2% 0.042mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	3.97% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	204% 184mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	5.03% 0.75mg	16.5% 2.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17% 20.6μg	19.7% 23.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bottled Pomegranate Juice	Frozen Nance	Recommended Dietary Allowance
Calcium	2.2% 22mg	9.13% 91mg	1000mg per day for Men 19-50 years
Copper	4.63% 0.042mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	9.43% 0.75mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	9.45% 39.7mg	420mg per day for Men 19-50 years
Manganese	8.2% 0.19mg	21.4% 0.49mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.1% 22mg	2.83% 20mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	14.2% 484mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	1.62% 0.18mg	1.62% 0.18mg	11mg per day for Men 19-50 years
Water	4.6% 171g	4.33% 160g	3700g per day for Men 19-50 years

Nutrient Comparison: Bottled Pomegranate Juice VS Frozen Nance per 7 oz

Compare the macro and micronutrient content in 7 oz of Bottled Pomegranate Juice versus 7 oz of Frozen Nance to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Bottled Pomegranate Juice vs Frozen Nance:

• 7 ounces of Bottled Pomegranate Juice have 1.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 3 times more Vitamin B9 than Frozen Nance.
• While 7 oz of Frozen Nance contain 925 times more Vitamin C and 3.3 times more Vitamin E than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Nance provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
• 7 ounces of Frozen Nance have insufficient amounts of Vitamin B6
• Both Bottled Pomegranate Juice as well as Frozen Nance have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B3 in seven ounces.

Comparing minerals per 7 ounces for Bottled Pomegranate Juice vs Frozen Nance:

• 7 oz of Frozen Nance contain 4.2 times more Calcium, 2 times more Copper, 3.8 times more Iron, 2.9 times more Magnesium and 2.6 times more Manganese than Bottled Pomegranate Juice.
• Both Bottled Pomegranate Juice and Frozen Nance contain similar levels of Potassium and Water per seven ounces.
• 7 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
• Both Bottled Pomegranate Juice as well as Frozen Nance lack sufficient amounts of Phosphorus, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Bottled Pomegranate Juice have 1.5 times more Sugars and 1.3 times more Fructose than Frozen Nance.
• While 7 oz of Frozen Nance contain 1.4 times more Energy, 1.3 times more Carbohydrate and 75 times more Fiber than Bottled Pomegranate Juice.
• 7 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
• Both Bottled Pomegranate Juice as well as Frozen Nance provide inadequate amounts of Protein in seven ounces.