Nance, canned, syrup, drained has 1.8 times more energy per unit of mass than Bottled Pomegranate Juice, which is average in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Nance, canned, syrup, drained?
Bottled Pomegranate Juice VS Nance, Canned, Syrup, Drained Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bottled Pomegranate Juice or Nance, canned, syrup, drained?
Lets compare vitamin content per 300 calories of Bottled Pomegranate Juice vs Nance, canned, syrup, drained:
300 calories of Bottled Pomegranate Juice have 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 4.7 times more Vitamin B6 than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 61.4 times more Vitamin C than Bottled Pomegranate Juice.
300 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
300 calories of Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6
Comparing minerals per 300 calories for Bottled Pomegranate Juice vs Nance, canned, syrup, drained:
300 calories of Bottled Pomegranate Juice have 2.8 times more Phosphorus, 1.9 times more Potassium and 2 times more Water than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron and 1.3 times more Magnesium than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Nance, canned, syrup, drained contain similar levels of Manganese per 300 calories.
300 calories of Nance, canned, syrup, drained lack sufficient amounts of Phosphorus
Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Bottled Pomegranate Juice have 1.4 times more Sugars and 1.4 times more Fructose than Nance, canned, syrup, drained.
While 300 kcal of Nance, canned, syrup, drained contain 39.8 times more Fiber than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Nance, canned, syrup, drained offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bottled Pomegranate Juice provide inadequate amounts of Fiber
Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 300 calories.