Nutrient Comparison: Bottled Pomegranate Juice VS Nance, canned, syrup, drained per 14 oz
Compare the macro and micronutrient content in 14 oz of Bottled Pomegranate Juice versus 14 oz of Nance, canned, syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Bottled Pomegranate Juice vs Nance, canned, syrup, drained:
- 14 ounces of Bottled Pomegranate Juice have 2.7 times more Vitamin B6 than Nance, canned, syrup, drained.
- While 14 oz of Nance, canned, syrup, drained contain 108 times more Vitamin C than Bottled Pomegranate Juice.
- 14 ounces of Bottled Pomegranate Juice have insufficient amounts of Vitamin C
- 14 ounces of Nance, canned, syrup, drained have insufficient amounts of Vitamin B6
- Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Bottled Pomegranate Juice vs Nance, canned, syrup, drained:
- 14 oz of Nance, canned, syrup, drained contain 3.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 2.3 times more Magnesium and 1.8 times more Manganese than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Nance, canned, syrup, drained contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice lack sufficient amounts of Calcium, Iron and Magnesium
- Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained lack sufficient amounts of Phosphorus and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Nance, canned, syrup, drained contain 1.8 times more Energy, 1.7 times more Carbohydrate, 1.3 times more Fructose and 70 times more Fiber than Bottled Pomegranate Juice.
- Both Bottled Pomegranate Juice and Nance, canned, syrup, drained offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Bottled Pomegranate Juice provide inadequate amounts of Energy and Fiber
- Both Bottled Pomegranate Juice as well as Nance, canned, syrup, drained provide inadequate amounts of Protein in 14 ounces.