Comparing Nutrients in 100 calories Baked Yellow PlantainsVS Canned Orange Juice
Weight per 100 calories
Baked Yellow Plantains
64.5g
Canned Orange Juice
213g
Baked Yellow Plantains have 3.3 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Canned Orange Juice?
Baked Yellow Plantains VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Canned Orange Juice:
100 calories of Baked Yellow Plantains have 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 2.1 times more Vitamin B6 and 39.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B9, 6.1 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Orange Juice provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Baked Yellow Plantains as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Canned Orange Juice:
100 calories of Baked Yellow Plantains have 1.2 times more Magnesium and 2.4 times more Manganese than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 11 times more Calcium, 1.6 times more Copper, 1.5 times more Phosphorus, 1.3 times more Potassium and 5.2 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Orange Juice contain similar levels of Iron per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Baked Yellow Plantains as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Yellow Plantains have 2.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.4 times more Sugars, 2.1 times more Fructose and 1.5 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Baked Yellow Plantains as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.