Comparing Nutrients in 100 calories Baked Yellow PlantainsVS Chilled Orange Juice
Weight per 100 calories
Baked Yellow Plantains
64.5g
Chilled Orange Juice
204g
Baked Yellow Plantains have 3.2 times more energy per 100g than Chilled Orange Juice. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Chilled Orange Juice?
Baked Yellow Plantains VS Chilled Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Yellow Plantains or Chilled Orange Juice?
Lets compare vitamin content per 100 calories of Baked Yellow Plantains vs Chilled Orange Juice:
100 calories of Baked Yellow Plantains have 7.1 times more Vitamin A and more Vitamin K than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 6.5 times more Vitamin C and more Vitamin E than Baked Yellow Plantains.
Both Baked Yellow Plantains and Chilled Orange Juice provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Baked Yellow Plantains have insufficient amounts of Vitamin E
100 calories of Chilled Orange Juice have insufficient amounts of Vitamin A and Vitamin K
Both Baked Yellow Plantains as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Yellow Plantains vs Chilled Orange Juice:
100 calories of Baked Yellow Plantains have 2.3 times more Manganese than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 11.6 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus and 4.9 times more Water than Baked Yellow Plantains.
Both Baked Yellow Plantains and Chilled Orange Juice contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Baked Yellow Plantains lack sufficient amounts of Calcium
Both Baked Yellow Plantains as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Yellow Plantains have 2.3 times more Fiber than Chilled Orange Juice.
While 100 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Fructose and 1.4 times more Protein than Baked Yellow Plantains.
Both Baked Yellow Plantains and Chilled Orange Juice offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Baked Yellow Plantains provide inadequate amounts of Protein
100 calories of Chilled Orange Juice provide inadequate amounts of Fiber
Both Baked Yellow Plantains as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.