Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Canned Orange Juice
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Canned Orange Juice
213g
Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Canned Orange Juice. It has low energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Canned Orange Juice:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more Vitamin B2 and 32.1 times more Vitamin K than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.3 times more Vitamin B1, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6, 10.7 times more Vitamin B9, 100.9 times more Vitamin C and 1.5 times more Vitamin E than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
100 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Canned Orange Juice:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Copper, 6.4 times more Iron and 3.7 times more Sodium than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.5 times more Calcium, 2.7 times more Magnesium, 1.8 times more Phosphorus, 2.7 times more Potassium and 1.4 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
100 calories of Canned Orange Juice lack sufficient amounts of Manganese
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Sugars and 2.2 times more Fiber than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
100 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.