Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Canned Orange Juice:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.9 times more Vitamin B2 and 43 times more Vitamin K than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Canned Orange Juice:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.7 times more Copper and 8.6 times more Iron than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, light syrup pack, solids and liquids.
- Both Plums, canned, purple, light syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more Energy, 1.5 times more Carbohydrate, 1.8 times more Sugars and 3 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.