Nutrient Comparison: Canned Orange Juice VS Plums, canned, purple, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 2.4 times more Vitamin B1, 2.5 times more Vitamin B5, 8 times more Vitamin B9 and 75.3 times more Vitamin C than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.8 times more Vitamin B2 and 43 times more Vitamin K than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums, canned, purple, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin K
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Plums, canned, purple, heavy syrup pack, solids and liquids:
- 7 ounces of Canned Orange Juice have 2 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Plums, canned, purple, heavy syrup pack, solids and liquids.
- While 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.7 times more Copper and 8.4 times more Iron than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Plums, canned, purple, heavy syrup pack, solids and liquids contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron
- 7 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.9 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 3 times more Fiber than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Unsweetened Canned Orange Juice as well as Plums, canned, purple, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.