Comparing Nutrients in 100 calories Plums, canned, purple, light syrup pack, solids and liquidsVS Navel Oranges
Weight per 100 calories
Plums, canned, purple, light syrup pack, solids and liquids
159g
Navel Oranges
204g
Plums, canned, purple, light syrup pack, solids and liquids have 1.3 times more energy per 100g than Navel Oranges. It has low energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Navel Oranges?
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, light syrup pack, solids and liquids
Plums, Canned, Purple, Light Syrup Pack, Solids And Liquids VS Navel Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Plums, canned, purple, light syrup pack, solids and liquids or Navel Oranges?
Lets compare vitamin content per 100 calories of Plums, canned, purple, light syrup pack, solids and liquids vs Navel Oranges:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have more Vitamin K than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 1.3 times more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 190 times more Vitamin C than Plums, canned, purple, light syrup pack, solids and liquids.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
100 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Plums, canned, purple, light syrup pack, solids and liquids vs Navel Oranges:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 5.1 times more Iron and 15.6 times more Sodium than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 6.1 times more Calcium, 1.3 times more Copper, 2.8 times more Magnesium, 2.3 times more Phosphorus, 2.3 times more Potassium and 1.3 times more Water than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Navel Oranges contain similar levels of Manganese per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium and Magnesium
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Plums, canned, purple, light syrup pack, solids and liquids have 1.4 times more Sugars than Navel Oranges.
While 100 kcal of Raw Navel Oranges contain 3.1 times more Fiber and 3.2 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Protein
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.