Comparing Nutrients in 100 calories PoiVS Brazilnuts
Weight per 100 calories
Poi
89.3g
Brazilnuts
15g
Dried Brazilnuts have 5.9 times more energy per unit of mass than Poi, which is very high in comparison to other foods. Poi having average energy density.
Discover which food has more nutrients per 100 calories - Poi or Brazilnuts?
Discover which food has more nutrients per 100 calories - Poi or Brazilnuts?
Lets compare vitamin content per 100 calories of Poi vs Brazilnuts:
100 calories of Poi have 1.2 times more Vitamin B1, 6.7 times more Vitamin B2, 21.9 times more Vitamin B3, 9.4 times more Vitamin B5, 15.9 times more Vitamin B6, 5.6 times more Vitamin B9, 33.6 times more Vitamin C and 2.4 times more Vitamin E than Brazilnuts.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Poi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Poi vs Brazilnuts:
100 calories of Poi have 2.1 times more Iron, 1.8 times more Manganese and 1.6 times more Potassium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.7 times more Calcium, 1.8 times more Copper, 2.7 times more Magnesium, 3.2 times more Phosphorus, 465.4 times more Selenium and 3.1 times more Zinc than Poi.
100 calories of Poi lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Poi have 13.6 times more Carbohydrate than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 81.5 times more Fat, 94.6 times more Saturated Fat, 103.5 times more Omega 6, 3.2 times more Fiber and 6.4 times more Protein than Poi.
Both Poi and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Poi as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.