Nutrient Comparison: Poi VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Brazilnuts:
- 100 grams of Poi have 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin C than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 4.7 times more Vitamin B1 and 2.5 times more Vitamin E than Poi.
- Both Poi and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Poi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Poi vs Brazilnuts:
- 100 g of Dried Brazilnuts contain 10 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 15.7 times more Magnesium, 3.3 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 2738.6 times more Selenium and 18.5 times more Zinc than Poi.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 2.3 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 5.9 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 2 times more Omega 3, 609.1 times more Omega 6, 6 times more Sugars, 18.8 times more Fiber and 37.7 times more Protein than Poi.
- 100 grams of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein