Nutrient Comparison: Poi VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Poi versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Poi vs Brazilnuts:
- 1 pound of Poi has 3.7 times more Vitamin B3, 1.6 times more Vitamin B5, 2.7 times more Vitamin B6 and 5.7 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.7 times more Vitamin B1 and 2.5 times more Vitamin E than Poi.
- Both Poi and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Poi as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Poi vs Brazilnuts:
- 1 lb of Dried Brazilnuts contains 10 times more Calcium, 10.5 times more Copper, 2.8 times more Iron, 15.7 times more Magnesium, 3.3 times more Manganese, 18.6 times more Phosphorus, 3.6 times more Potassium, 2738.6 times more Selenium and 18.5 times more Zinc than Poi.
- 1 pound of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Poi has 2.3 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 5.9 times more Energy, 479.3 times more Fat, 556.3 times more Saturated Fat, 2 times more Omega 3, 609.1 times more Omega 6, 6 times more Sugars, 18.8 times more Fiber and 37.7 times more Protein than Poi.
- 1 pound of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein