Nutrient Comparison: Poi VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Poi versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Poi vs Dried Butternuts:
- 100 grams of Poi have 1.3 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2.9 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 3.1 times more Vitamin B9 than Poi.
- Both Poi and Dried Butternuts provide similar amounts of Vitamin B3 per 100 grams.
- Both Poi as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Poi vs Dried Butternuts:
- 100 g of Dried Butternuts contain 3.3 times more Calcium, 2.7 times more Copper, 4.6 times more Iron, 9.9 times more Magnesium, 17.7 times more Manganese, 11.4 times more Phosphorus, 2.3 times more Potassium, 24.6 times more Selenium and 14.2 times more Zinc than Poi.
- 100 grams of Poi lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Poi have 2.3 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.5 times more Energy, 407 times more Fat, 45 times more Saturated Fat, 484.3 times more Omega 3, 843.2 times more Omega 6, 11.8 times more Fiber and 65.5 times more Protein than Poi.
- 100 grams of Poi provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein