Comparing Nutrients in 100 calories Bottled Pomegranate JuiceVS Fried Green Plantains
Weight per 100 calories
Bottled Pomegranate Juice
185g
Fried Green Plantains
32.4g
Fried Green Plantains have 5.7 times more energy per unit of mass than Bottled Pomegranate Juice, which is high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Fried Green Plantains?
Bottled Pomegranate Juice VS Fried Green Plantains Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Bottled Pomegranate Juice or Fried Green Plantains?
Lets compare vitamin content per 100 calories of Bottled Pomegranate Juice vs Fried Green Plantains:
100 calories of Bottled Pomegranate Juice have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 9.2 times more Vitamin B9 than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain more Vitamin A than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Fried Green Plantains provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
100 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A
100 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Bottled Pomegranate Juice as well as Fried Green Plantains have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Bottled Pomegranate Juice vs Fried Green Plantains:
100 calories of Bottled Pomegranate Juice have 15.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 13.6 times more Water than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 1.5 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Fried Green Plantains contain similar levels of Iron per 100 calories.
100 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Fried Green Plantains lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Bottled Pomegranate Juice have 1.5 times more Carbohydrate, 19.9 times more Sugars and 55.2 times more Fructose than Fried Green Plantains.
While 100 kcal of Fried Green Plantains contain 7.1 times more Fat, 8.4 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6 and 6.1 times more Fiber than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Fried Green Plantains offer comparable quantities of Energy per 100 calories.
100 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Bottled Pomegranate Juice as well as Fried Green Plantains provide inadequate amounts of Protein in 100 calories.