Comparing Nutrients in 500 calories Bottled Pomegranate JuiceVS Fried Green Plantains
Weight per 500 calories
Bottled Pomegranate Juice
926g
Fried Green Plantains
162g
Fried Green Plantains have 5.7 times more energy per unit of mass than Bottled Pomegranate Juice, which is high in comparison to other foods. Bottled Pomegranate Juice having low energy density.
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Fried Green Plantains?
Bottled Pomegranate Juice VS Fried Green Plantains Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bottled Pomegranate Juice or Fried Green Plantains?
Lets compare vitamin content per 500 calories of Bottled Pomegranate Juice vs Fried Green Plantains:
500 calories of Bottled Pomegranate Juice have 1.8 times more Vitamin B1, 1.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 9.2 times more Vitamin B9 than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain more Vitamin A than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Fried Green Plantains provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Bottled Pomegranate Juice have insufficient amounts of Vitamin A
500 calories of Fried Green Plantains have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Bottled Pomegranate Juice as well as Fried Green Plantains have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bottled Pomegranate Juice vs Fried Green Plantains:
500 calories of Bottled Pomegranate Juice have 15.7 times more Calcium, 2.9 times more Manganese, 1.4 times more Phosphorus, 2.5 times more Potassium and 13.6 times more Water than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 1.5 times more Copper and 1.4 times more Magnesium than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Fried Green Plantains contain similar levels of Iron per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Bottled Pomegranate Juice as well as Fried Green Plantains lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bottled Pomegranate Juice have 1.5 times more Carbohydrate, 19.9 times more Sugars and 55.2 times more Fructose than Fried Green Plantains.
While 500 kcal of Fried Green Plantains contain 7.1 times more Fat, 8.4 times more Saturated Fat, more Omega 3, 8.2 times more Omega 6 and 6.1 times more Fiber than Bottled Pomegranate Juice.
Both Bottled Pomegranate Juice and Fried Green Plantains offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Pomegranate Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Bottled Pomegranate Juice as well as Fried Green Plantains provide inadequate amounts of Protein in 500 calories.