Comparing Nutrients in 500 calories Fried Green PlantainsVS Juice, apple and grape blend, with added ascorbic acid
Weight per 500 calories
Fried Green Plantains
162g
Juice, apple and grape blend, with added ascorbic acid
1000g
Fried Green Plantains have 6.2 times more energy per 100g than Juice, apple and grape blend, with added ascorbic acid. It has high energy density when compared to other foods. Juice, apple and grape blend, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Juice, apple and grape blend, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Fried Green Plantains
2%
34%
64%
Juice, apple and grape blend, with added ascorbic acid
Fried Green Plantains VS Juice, Apple And Grape Blend, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Juice, apple and grape blend, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Fried Green Plantains have more Vitamin A, 1.8 times more Vitamin B5 and 2 times more Vitamin B6 than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 51.3 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Juice, apple and grape blend, with added ascorbic acid provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin C
500 calories of Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin A and Vitamin B5
Both Fried Green Plantains as well as Juice, apple and grape blend, with added ascorbic acid have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Juice, apple and grape blend, with added ascorbic acid:
500 calories of Fried Green Plantains have 3 times more Copper and 1.3 times more Magnesium than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 17 times more Calcium, 1.3 times more Manganese, 1.3 times more Phosphorus and 14.9 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Juice, apple and grape blend, with added ascorbic acid contain similar levels of Iron and Potassium per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Fried Green Plantains as well as Juice, apple and grape blend, with added ascorbic acid lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 15.9 times more Fat, 26 times more Saturated Fat, 5.8 times more Omega 3, 14.1 times more Omega 6 and 2.8 times more Fiber than Juice, apple and grape blend, with added ascorbic acid.
While 500 kcal of Juice, apple and grape blend, with added ascorbic acid contain 1.6 times more Carbohydrate, 18.6 times more Sugars and 60.5 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Juice, apple and grape blend, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Fried Green Plantains as well as Juice, apple and grape blend, with added ascorbic acid provide inadequate amounts of Protein in 500 calories.