Comparing Nutrients in 500 calories Fried Green PlantainsVS Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Weight per 500 calories
Fried Green Plantains
162g
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
962g
Fried Green Plantains have 5.9 times more energy per 100g than Juice, apple, grape and pear blend, with added ascorbic acid and calcium. It has high energy density when compared to other foods. Juice, apple, grape and pear blend, with added ascorbic acid and calcium having low energy density.
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Macros Ratio
ProteinFatCarbs
Fried Green Plantains
2%
34%
64%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium
Fried Green Plantains VS Juice, Apple, Grape And Pear Blend, With Added Ascorbic Acid And Calcium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fried Green Plantains or Juice, apple, grape and pear blend, with added ascorbic acid and calcium?
Lets compare vitamin content per 500 calories of Fried Green Plantains vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Fried Green Plantains have more Vitamin A, 2.2 times more Vitamin B5 and 2.5 times more Vitamin B6 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 88.6 times more Vitamin C than Fried Green Plantains.
Both Fried Green Plantains and Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Fried Green Plantains have insufficient amounts of Vitamin C
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A and Vitamin B5
Both Fried Green Plantains as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9 in 500 calories.
Comparing minerals per 500 calories for Fried Green Plantains vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
500 calories of Fried Green Plantains have 2.4 times more Copper and 1.6 times more Magnesium than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 107 times more Calcium, 2.7 times more Manganese, 1.5 times more Phosphorus and 14.2 times more Water than Fried Green Plantains.
Both Fried Green Plantains and Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain similar levels of Iron and Potassium per 500 calories.
500 calories of Fried Green Plantains lack sufficient amounts of Calcium
Both Fried Green Plantains as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fried Green Plantains have 16.6 times more Fat, 29.6 times more Saturated Fat, 5.2 times more Omega 3, 12 times more Omega 6 and 2.9 times more Fiber than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
While 500 kcal of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 1.6 times more Carbohydrate, 16.3 times more Sugars and 53 times more Fructose than Fried Green Plantains.
Both Fried Green Plantains and Juice, apple, grape and pear blend, with added ascorbic acid and calcium offer comparable quantities of Energy per 500 calories.
500 calories of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber
Both Fried Green Plantains as well as Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Protein in 500 calories.