Comparing Nutrients in 1 kilogram Fried Green Plantains VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Macros Ratio

	Protein	Fat	Carbs
Fried Green Plantains	2%	34%	64%
Juice, apple, grape and pear blend, with added ascorbic acid and calcium	1%	2%	97%

Macro Nutrients

	Fried Green Plantains	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Energy	107% 3090kcal	18% 520kcal	2900kcal per day for Men 19-50 years
Fat	122% 118g	1.24% 1.2g	97g per day for Men 19-50 years
Saturated Fat	115% 37g	0.66% 0.21g	32g per day for Men 19-50 years
Omega 3	134% 2.15g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	138% 23.5g	1.94% 0.33g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	378% 492g	100% 130g	130g per day for Men 19-50 years
Sugars	50% 36.3g	137% 100g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.1% 6.6g	81.2% 59g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.1g	% 35g	g per day for Men 19-50 years
Sucrose	% 23.6g	% 5.5g	g per day for Men 19-50 years
Fiber	92% 35g	5.26% 2g	38g per day for Men 19-50 years
Protein	26.8% 15g	3.04% 1.7g	56g per day for Men 19-50 years

Vitamins

	Fried Green Plantains	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Vitamin A	66.7% 600μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	39% 0.47mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	78.5% 1.02mg	11.5% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	51% 8.2mg	5.88% 0.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	77.6% 3.88mg	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	203% 2.64mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.5% 150μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	37.8% 34mg	563% 507mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.67% 0.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fried Green Plantains	Juice, apple, grape and pear blend, with added ascorbic acid and calcium	Recommended Dietary Allowance
Calcium	4% 40mg	72% 720mg	1000mg per day for Men 19-50 years
Copper	203% 1.83mg	14.4% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	11% 435μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	83.8% 6.7mg	17.5% 1.4mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	81.7% 1.88mg	37.4% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	15.7% 110mg	700mg per day for Men 19-50 years
Potassium	142% 4820mg	26% 890mg	3400mg per day for Men 19-50 years
Selenium	NA	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	21% 2.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	9.75% 361g	23.4% 864g	3700g per day for Men 19-50 years

Nutrient Comparison: Fried Green Plantains VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 1 kg

Compare the macro and micronutrient content in 1 kg of Fried Green Plantains versus 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Fried Green Plantains vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Fried Green Plantains has more Vitamin A, 9.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.7 times more Vitamin B3, 12.9 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 14.9 times more Vitamin C than Fried Green Plantains.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9

Comparing minerals per 1 kilogram for Fried Green Plantains vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:

• 1 kilogram of Fried Green Plantains has 14.1 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 18 times more Calcium and 2.4 times more Water than Fried Green Plantains.
• 1 kilogram of Fried Green Plantains lack sufficient amounts of Calcium
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Fried Green Plantains has 5.9 times more Energy, 98.4 times more Fat, 175.7 times more Saturated Fat, 30.7 times more Omega 3, 71.2 times more Omega 6, 3.8 times more Carbohydrate, 17.5 times more Fiber and 8.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
• While 1 kg of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contains 2.7 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
• 1 kilogram of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein