Nutrient Comparison: Fried Green Plantains VS Juice, apple, grape and pear blend, with added ascorbic acid and calcium per 100 g
Compare the macro and micronutrient content in 100 g of Fried Green Plantains versus 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fried Green Plantains vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 grams of Fried Green Plantains have more Vitamin A, 9.4 times more Vitamin B1, 6.8 times more Vitamin B2, 8.7 times more Vitamin B3, 12.9 times more Vitamin B5, 14.7 times more Vitamin B6 and more Vitamin B9 than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 14.9 times more Vitamin C than Fried Green Plantains.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 grams for Fried Green Plantains vs Juice, apple, grape and pear blend, with added ascorbic acid and calcium:
- 100 grams of Fried Green Plantains have 14.1 times more Copper, 4.8 times more Iron, 9.7 times more Magnesium, 2.2 times more Manganese, 4 times more Phosphorus, 5.4 times more Potassium and 3.8 times more Zinc than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 18 times more Calcium and 2.4 times more Water than Fried Green Plantains.
- 100 grams of Fried Green Plantains lack sufficient amounts of Calcium
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fried Green Plantains have 5.9 times more Energy, 98.4 times more Fat, 175.7 times more Saturated Fat, 30.7 times more Omega 3, 71.2 times more Omega 6, 3.8 times more Carbohydrate, 17.5 times more Fiber and 8.8 times more Protein than Juice, apple, grape and pear blend, with added ascorbic acid and calcium.
- While 100 g of Juice, apple, grape and pear blend, with added ascorbic acid and calcium contain 2.7 times more Sugars and 8.9 times more Fructose than Fried Green Plantains.
- 100 grams of Juice, apple, grape and pear blend, with added ascorbic acid and calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein