Comparing Nutrients in 100 calories PomegranatesVS Frozen Roasted Potatoes with Salt
Weight per 100 calories
Pomegranates
121g
Frozen Roasted Potatoes with Salt
78.7g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Frozen Roasted Potatoes with Salt?