Nutrient Comparison: Pomegranates VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Pomegranates versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pomegranates vs Frozen Roasted Potatoes with Salt:
- 100 grams of Pomegranates have 6 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Pomegranates vs Frozen Roasted Potatoes with Salt:
- 100 g of Frozen Roasted Potatoes with Salt contain 1.7 times more Iron, 1.9 times more Potassium and 99.3 times more Sodium than Raw Pomegranates.
- Both Raw Pomegranates as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pomegranates have 19.8 times more Sugars and 1.5 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 1.5 times more Energy, 1.4 times more Carbohydrate and 1.3 times more Protein than Raw Pomegranates.