Comparing Nutrients in 300 calories PomegranatesVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Pomegranates
361g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Frozen Roasted Potatoes with Salt?