Comparing Nutrients in 500 calories PomegranatesVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Pomegranates
602g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 1.5 times more energy per unit of mass than Raw Pomegranates, which is average in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 500 calories - Pomegranates or Frozen Roasted Potatoes with Salt?