Oil Roasted Almonds have 3.2 times more energy per unit of mass than Oven-heated Frozen Potato Puffs, which is very high in comparison to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Oil Roasted Almonds?
Oven-heated Frozen Potato Puffs VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oven-heated Frozen Potato Puffs or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Oven-heated Frozen Potato Puffs vs Oil Roasted Almonds:
100 calories of Oven-heated Frozen Potato Puffs have 2.4 times more Vitamin B1, 1.2 times more Vitamin B3, 4.4 times more Vitamin B5, 3.2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.7 times more Vitamin B2 and 31.6 times more Vitamin E than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin B2 and Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oven-heated Frozen Potato Puffs vs Oil Roasted Almonds:
100 calories of Oven-heated Frozen Potato Puffs have 1.3 times more Potassium and 1463.8 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 6.6 times more Calcium, 3.8 times more Copper, 2 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 1.8 times more Phosphorus and 3.2 times more Zinc than Oven-heated Frozen Potato Puffs.
100 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Zinc
Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oven-heated Frozen Potato Puffs have 1.2 times more Saturated Fat, more Omega 3 and 4.9 times more Carbohydrate than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.9 times more Fat, 2 times more Omega 6, 1.7 times more Fiber and 3.2 times more Protein than Oven-heated Frozen Potato Puffs.
Both Oven-heated Frozen Potato Puffs and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3