Nutrient Comparison: Oven-heated Frozen Potato Puffs VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Oven-heated Frozen Potato Puffs versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oven-heated Frozen Potato Puffs vs Oil Roasted Almonds:
- 5 ounces of Oven-heated Frozen Potato Puffs have 1.4 times more Vitamin B5, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 21.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 99.9 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- Both Oven-heated Frozen Potato Puffs and Oil Roasted Almonds provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Oven-heated Frozen Potato Puffs as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oven-heated Frozen Potato Puffs vs Oil Roasted Almonds:
- 5 ounces of Oven-heated Frozen Potato Puffs have 463 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 20.8 times more Calcium, 12.1 times more Copper, 6.3 times more Iron, 16.1 times more Magnesium, 19.4 times more Manganese, 5.5 times more Phosphorus, 2.4 times more Potassium, 10.3 times more Selenium and 10.2 times more Zinc than Oven-heated Frozen Potato Puffs.
- 5 ounces of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oven-heated Frozen Potato Puffs have more Omega 3 and 1.5 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.2 times more Energy, 6.1 times more Fat, 2.5 times more Saturated Fat, 6.3 times more Omega 6, 16.9 times more Sugars, 5.3 times more Fiber and 10 times more Protein than Oven-heated Frozen Potato Puffs.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3