Nutrient Comparison: Oil Roasted Almonds VS Cooked Frozen Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cooked Frozen Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cooked Frozen Potatoes:
- 5 ounces of Oil Roasted Almonds have 31.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 3.4 times more Vitamin B9 than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 1.7 times more Vitamin B6 and more Vitamin C than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cooked Frozen Potatoes provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- 5 ounces of Cooked Frozen Potatoes have insufficient amounts of Vitamin B2
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cooked Frozen Potatoes:
- 5 ounces of Oil Roasted Almonds have 41.6 times more Calcium, 12.2 times more Copper, 4.4 times more Iron, 24.9 times more Magnesium, 13.3 times more Manganese, 17.9 times more Phosphorus, 2.4 times more Potassium, 20.5 times more Selenium and 12.3 times more Zinc than Cooked Frozen Potatoes.
- While 5 oz of Boiled and Drained Frozen Potatoes contain 29.6 times more Water than Oil Roasted Almonds.
- 5 ounces of Cooked Frozen Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 9.3 times more Energy, 424.4 times more Fat, 123.8 times more Saturated Fat, 321.9 times more Omega 6, 1.2 times more Carbohydrate, 7.5 times more Fiber and 10.7 times more Protein than Cooked Frozen Potatoes.
- 5 ounces of Cooked Frozen Potatoes provide inadequate amounts of Omega 6
- Both Oil Roasted Almonds as well as Boiled and Drained Frozen Potatoes provide inadequate amounts of Omega 3 in five ounces.