Partially Defatted Sunflower Seed Flour has 1.8 times more energy per unit of mass than Frozen Potato Puffs, Unprepared, which is high in comparison to other foods. Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Sunflower Seed Flour?
Frozen Potato Puffs VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Potato Puffs or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Frozen Potato Puffs vs Sunflower Seed Flour:
100 calories of Frozen Potato Puffs have 9.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.5 times more Vitamin B1, 2.4 times more Vitamin B2, 2.2 times more Vitamin B3, 6.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 7.1 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Frozen Potato Puffs, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Potato Puffs vs Sunflower Seed Flour:
100 calories of Frozen Potato Puffs have 6.8 times more Potassium and 261.3 times more Sodium than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.8 times more Calcium, 12.5 times more Copper, 7.7 times more Iron, 11.8 times more Magnesium, 9.7 times more Manganese, 5.9 times more Phosphorus, 105.9 times more Selenium and 10.4 times more Zinc than Frozen Potato Puffs, Unprepared.
100 calories of Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Potato Puffs have 9.9 times more Fat, 18.8 times more Saturated Fat, 212.4 times more Omega 3, 6.1 times more Omega 6 and 1.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 13.6 times more Protein than Frozen Potato Puffs, Unprepared.
Both Frozen Potato Puffs and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Potato Puffs provide inadequate amounts of Protein
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6