Nutrient Comparison: Frozen Potato Puffs VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Potato Puffs versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Potato Puffs vs Sunflower Seed Flour:
- 7 ounces of Frozen Potato Puffs have 5.3 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 17.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Potato Puffs vs Sunflower Seed Flour:
- 7 ounces of Frozen Potato Puffs have 3.7 times more Potassium and 142.7 times more Sodium than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 8.8 times more Calcium, 22.8 times more Copper, 14.1 times more Iron, 21.6 times more Magnesium, 17.8 times more Manganese, 10.8 times more Phosphorus, 194 times more Selenium and 19 times more Zinc than Frozen Potato Puffs, Unprepared.
- 7 ounces of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Potato Puffs have 5.4 times more Fat, 10.3 times more Saturated Fat, 116 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Energy, 1.4 times more Carbohydrate, 2.3 times more Fiber and 24.9 times more Protein than Frozen Potato Puffs, Unprepared.
- 7 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3