Nutrient Comparison: Frozen Potato Puffs VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Potato Puffs versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Potato Puffs vs Sunflower Seed Flour:
- 1 pound of Frozen Potato Puffs has 5.3 times more Vitamin C than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 17.3 times more Vitamin B1, 4.4 times more Vitamin B2, 4 times more Vitamin B3, 11.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.1 times more Vitamin B9 than Frozen Potato Puffs, Unprepared.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Frozen Potato Puffs, Unprepared as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Potato Puffs vs Sunflower Seed Flour:
- 1 pound of Frozen Potato Puffs has 3.7 times more Potassium and 142.7 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 8.8 times more Calcium, 22.8 times more Copper, 14.1 times more Iron, 21.6 times more Magnesium, 17.8 times more Manganese, 10.8 times more Phosphorus, 194 times more Selenium and 19 times more Zinc than Frozen Potato Puffs, Unprepared.
- 1 pound of Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Potato Puffs has 5.4 times more Fat, 10.3 times more Saturated Fat, 116 times more Omega 3 and 3.3 times more Omega 6 than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.8 times more Energy, 1.4 times more Carbohydrate, 2.3 times more Fiber and 24.9 times more Protein than Frozen Potato Puffs, Unprepared.
- 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3